Is General Mills Strawberry Vanilla Chex Low FODMAP?
Description
Sweet strawberry and vanilla notes provide pronounced fruity-sweet flavor; texture is crisp and crunchy when dry, softening in milk. Commonly eaten as breakfast cereal, handheld snack, or mixed into yogurt, trail mixes and dessert mix. Reviews often note enjoyable flavor for children, occasional excessive sweetness, and tendency to become soggy.
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Description
Sweet strawberry and vanilla notes provide pronounced fruity-sweet flavor; texture is crisp and crunchy when dry, softening in milk. Commonly eaten as breakfast cereal, handheld snack, or mixed into yogurt, trail mixes and dessert mix. Reviews often note enjoyable flavor for children, occasional excessive sweetness, and tendency to become soggy.
Ingredients
Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Molasses, Colour (vegetable juice), Natural Flavour, Rosemary Extract. Vitamin E (mixed tocopherols) added to preserve freshness. Vitamins and Minerals: Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), a B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), a B Vitamin (folic acid), Vitamin B12, Vitamin D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.