Is General Tao Chicken Vegan?

Ingredients

Cooked long grain rice (water, rice), Water, Breaded seasoned chicken breast chunks (chicken breast meat, water, enriched wheat flour, salt, yellow corn flour, modified corn starch, dextrose, soy flour, sodium phosphates, leavening (sodium bicarbonate, monocalcium phosphate, sodium aluminum phosphate), skim milk powder, wheat gluten, garlic powder, onion powder, spices, malted barley flour, paprika extract, carrageenan), Carrots, Brown sugar, Salted mirin (water, rice, dextrose, corn syrup, salt), Broccoli, Soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), Canola oil, Rice wine vinegar, Modified corn starch, Ginger puree (ginger, water, citric acid, potassium sorbate), Garlic (garlic, water, citric acid), Sesame oil, Chicken broth flavour (chicken broth, salt, flavour), Spice, Natural flavour.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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