No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is General Tso Chicken Bowl, 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

steamed white rice (water, white rice), tempura chicken (chicken white meat, water, enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), cornstarch, vegetable oil, potato starch, salt, yeast extract, sodium acid pyrophosphate, baking soda, eggs, spices, fried in vegetable oil), steamed vegetable (green cabbage, carrots), broccoli, general tso sauce (sugar, soy sauce (wheat, soybean, sea salt), water, vinegar, food starch (modified), tomato paste, fresh garlic, dried garlic, red pepper, soybean oil, dried minced onion), sesame seed, black sesame seed, dried red chili pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

General Tso Chicken Bowl, 16 oz is available at 1 retailer

Whole Foods

About this product

Poultry · Unknown

Flavor
SweetSavorySpicy
Texture
CrispySoft
Commonly used for
LunchOn The GoMeal PrepSnacking
Low FODMAP? General Tso Chicken Bowl, 16 oz | Spoonful