Is General Tso's Chicken, 12 oz Low FODMAP?
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Ingredients
Ingredients: Long Grain Jasmine Rice, Chicken Tempura Fritters (Boneless Skinless Chicken Breast, Water, Flour [Wheat Flour, Malted Barley Flour], Corn Starch, Expeller Pressed Canola Oil, Panko Bread Crumbs [Wheat Flour, Sugar, Yeast, Salt], Salt, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono-calcium Phosphate], White Pepper), General Tso's Sauce (Water, Sugar, Rice Vinegar, Soy Sauce [Water, Soybeans, Wheat, Salt], Salted Sake [Water, Rice, Koji {Aspergillus Oryzae), Salt], Modified Tapioca Starch, Garlic, Soybean Oil, Molasses, Contains Less Than 2% of Salt, Caramel Color, Dehydrated Chile Peppers, Spices, Onion Powder, Yeast Extract, Dehydrated Green Onions, Citric Acid, Sodium Citrate, Maltodextrin, Xanthan Gum, Natural Flavor), Broccoli.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.