Is GENERAL TSO'S CHICKEN, VEGETABLE AND STEAMED RICE Gluten Free?
Why it's not gluten free
- breaded with bleached wheat flour
- breaded with enriched bleached wheat flour
- predusted with enriched bleached wheat
- enriched bleached wheat flour
- durum flours
- wheat
- autolyzed yeast extract
- natural flavor
- modified food starch
- soy sauce
breaded with bleached wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKED JASMINE RICE (JASMINE RICE, WATER), GENERAL TSO'S SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LESS THAN 1% SODIUM BENZOATE AS A PRESERVATIVE], CORN SYRUP, RED WINE VINEGAR, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, 2% OR LESS OF GINGER PUREE [GINGER, WATER, CITRIC ACID], SALT, GARLIC PUREE, SUGARCANE MOLASSES, SPICES, XANTHAN GUM, PAPRIKA EXTRACT, POTASSIUM SORBATE [A PRESERVATIVE]), CHICKEN BREAST AND THIGH FRITTERS (CHICKEN MEAT, WATER, SALT, SODIUM PHOSPHATES, BREADED WITH BLEACHED WHEAT FLOUR, SALT, PALM OIL, SPICES, ONION POWDER, GARLIC POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], AUTOLYZED YEAST EXTRACT, DRIED YEAST, SUGAR, PAPRIKA EXTRACT [COLOR], ANNATTO EXTRACT [COLOR], BREADED WITH ENRICHED BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SPICES, SOYBEAN OIL, GARLIC POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], YELLOW CORN FLOUR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR. BATTERED WITH WATER, ENRICHED BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SALT, GARLIC POWDER, DEXTROSE, SPICES, EXTRACTIVES OF PAPRIKA, CELLULOSE GUM [SODIUM CARBOXYMETHYLCELLULOSE], SOYBEAN OIL, SODIUM ALGINATE, NATURAL FLAVORS. PREDUSTED WITH ENRICHED BLEACHED WHEAT AND DURUM FLOURS [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GARLIC POWDER, SOYBEAN OIL, SPICES, SALT, YELLOW CORN FLOUR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR), ZUCCHINI SQUASH, SNAP PEAS, CARROTS, RED BELL PEPPER, GREEN ONION.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Frozen Meal · Frozen


