Is GENERAL TSO'S MADE WITH ORGANIC BROCCOLI & BROWN RICE TOFU, GENERAL TSO'S Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

Why it's not gluten free

  • wheat
  • soy sauce
  • yeast extract
  • food starch
  • natural flavor

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

Sweet-spicy sauce with savory umami notes complements tender vegetable pieces and firm protein chunks, yielding a saucy, slightly sticky texture. Commonly used as a quick reheated entrée served over grains or noodles. Reviews frequently note authentic flavor, convenient packaging, variable sweetness levels, and occasional inconsistency in sauce quantity and texture.

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Ingredients

Fried Tofu (Tofu (Organic) [Water, Soybeans (Organic), Calcium Sulfate and/or Magnesium Chloride and/or Calcium Chloride and/or Glucono Delta Lactone and/or Soy Protein (Organic)], Cornstarch, White Rice Flour, Canola Oil (Non-GMO Expeller Pressed) ), Broccoli (Organic), Cooked Brown Rice (Organic) (Water, Brown Rice (Organic)), Soy Sauce (Water, Soybeans (Non-GMO), Wheat, Salt, Alcohol), Sugar (Organic), Vegetable Broth (Water, Vegetables (Organic) [Carrot (Organic), Celery (Organic), Onion (Organic), Tomato (Organic)], Salt, Yeast Extract (Organic), Cane Sugar (Organic), Soy Sauce (Organic) [Water, Soybeans (Organic), Salt, Alcohol (Organic)], Maltodextrin (Organic), Yeast Extract, Food Starch (Organic), Vegetable Juice Concentrate (Organic) [Carrot (Organic), Celery (Organic)], Onion Powder (Organic), Garlic Powder (Organic), Spices (Organic), Natural Flavor), Red Bell Peppers, Rice Vinegar, Salted Mirin (Sake [Water, Rice, Koji {Aspergillus Oryzae}], Sugar, Water, Salt, Yeast Extract), 2% or Less of Ginger, Green Onions, Sesame Oil, Garlic, Canola Oil (Non-GMO Expeller Pressed), Cornstarch (Non-GMO), Ginger Puree, Chili Pepper, Spices.

Check GENERAL TSO'S MADE WITH ORGANIC BROCCOLI & BROWN RICE TOFU, GENERAL TSO'S against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

GENERAL TSO'S MADE WITH ORGANIC BROCCOLI & BROWN RICE TOFU, GENERAL TSO'S is available at 13 retailers

Fry'sGiant EagleHarris TeeterKrogerMariano'sPick 'n SaveRalphsSafewayTargetVitacostVonsWalmartWhole Foods

About this product

Frozen Meal · Frozen

Flavor
SweetSavorySpicyGarlicky
Texture
Crunchy
Commonly used for
CookingMeal PrepOn The GoLunch