Is Genestra Brands HMF Multi Strain Powder Probiotic Formula Powder Low FODMAP?

Ingredients

Probiotic Consortium 16 billion CFU: Lactobacillus acidophilus (CUL-60 & CUL-21), Bifidobacterium animalis subsp. lactis (CUL-34) and Bifidobacterium bifidum (CUL-20), Lactobacillus acidophilus (NCFM), Bifidobacterium animalis subsp. lactis (HN019), Lactobacillus salivarius (CUL-61), Lactobacillus rhamnosus (CUL-63), Lactobacillus gasseri (CUL-09), Bifidobacterium breve (CUL-74), Lactobacillus paracasei (CUL-08), Lactobacillus casei (CUL-06), Bifidobacterium animalis subsp. lactis (CUL-62), Lactobacillus plantarum (CUL-66), Lactobacillus fermentum (CUL-67), Bifidobacterium longum (CUL-75), Bifidobacterium longum subsp. infantis (Bi-26). Potato maltodextrin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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