Is Genisoy, Cheddar Soy Crisps Low FODMAP?

Ingredients

Soy Crisp (Protegold Soy Flour, Rice Flour, Salt), Cheddar Cheese Seasoning (Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes, Whey Powder, Buttermilk, Disodium Phosphate), Butter Powder (Butter, Nonfat Milk, Salt), Natural Flavors, Sea Salt, Garlic Powder, Onion Powder, Paprika Extract (Color), Silicon Dioxide (Anticaking Agent)), Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Cracker