Is Genius 4 Rocky Roads With Candy Kittens Low FODMAP?

Ingredients

Dark Chocolate [34%] (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithin), Natural Vanilla Flavouring), Wild Strawberry Candy Kittens [25%] (sugar, Glucose Syrup, Modified Starch, 6% Strawberry Juice From Concentrate, Dextrose, 4% Coconut Water From Concentrate, Acids (malic Acid, Citric Acid, Lactic Acid), Hydrolysed Pea Protein, Acidity Regulators (sodium Malates And Calcium Carbonate), Natural Flavouring, Plant Concentrates (sweet Potato, Black Carrot), Potato Protein, Sunflower Oil, Glazing Agent (carnauba Wax)), Flours (brown Rice, Potato, Maize), Sugar, Palm Oil, Dried Rice Syrup, Raising Agent (sodium Bicarbonate), Vegetable Margarine (vegetable Oil (palm, Palm Kernel, Rapeseed), Water, Emulsifier (mono- And Diglycerides Of Fatty Acids), Natural Flavouring), Partially Inverted Sugar Syrup. Contains Soya. It may also contain Milk and Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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