Is Genius Gluten Free 2 Steak Pies 320G Low FODMAP?
Description
Flaky, crisp pastry surrounds a rich, savory filling with a tender, hearty texture. Flavor leans toward robust umami and warming seasoning. Reviewers frequently note good pastry crispness and convenient reheating; common criticisms include occasional uneven heating, variable filling distribution and inconsistent portion size across the two pies and packaging quality.
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Description
Flaky, crisp pastry surrounds a rich, savory filling with a tender, hearty texture. Flavor leans toward robust umami and warming seasoning. Reviewers frequently note good pastry crispness and convenient reheating; common criticisms include occasional uneven heating, variable filling distribution and inconsistent portion size across the two pies and packaging quality.
Ingredients
Beef, Maize Starch, Water, Margarine: Rapeseed Oil, Palm Oil, Salt, Emulsifiers: Mono- And Di-glycerides Of Fatty Acids, Onion, Dextrose, Beef Stock: Beef Bones And Meat, Tomato Paste, Carrot, Cornflour, Dried Egg, Potato Starch, Stabilisers: Guar Gum, Xanthan Gum, Raising Agents: Disodium Diphosphate, Potassium Hydrogen Carbonate, Flavouring, Rapeseed Oil, Cracked Black Pepper, Thyme, Sugar, Polyglycerol Esters Of Fatty Acids.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.