Is Genius Gluten Free Chicken & Gravy Pies Low FODMAP?
Description
Handheld savory pie with rich sauce and tender, generous filling, encased in flaky pastry that crisps best when oven‑heated. Commonly used for quick lunches, pub-style dinners, or on-the-go meals. Reviews note broadly satisfying flavor and convenient preparation, though some report uneven filling and a tendency to become soggy if microwaved.
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Description
Handheld savory pie with rich sauce and tender, generous filling, encased in flaky pastry that crisps best when oven‑heated. Commonly used for quick lunches, pub-style dinners, or on-the-go meals. Reviews note broadly satisfying flavor and convenient preparation, though some report uneven filling and a tendency to become soggy if microwaved.
Ingredients
Maize Starch, Chicken (22%), Water, Margarine: Rapeseed Oil, Palm Oil, Water, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Onion, Chicken Stock: Chicken Bones, Meat, Fat, Water, Salt, Chicory Root Fibre, Carrot Juice Concentrate, Fennel, Sugar, Tomato Puree, Onion, Carrot, Ground Black Pepper, Herb And Spice Extract, Dextrose, Cornflour, Dried Egg, Potato Starch, Stabilisers: Guar Gum, Xanthan Gum, Raising Agents: Disodium Diphosphate, Potassium Hydrogen Carbonate, Rapeseed Oil, Salt, Flavouring, Cracked Black Pepper, Rosemary, Sage, Sugar, Emulsifiers: Mono- And Di-glycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids. Contains: Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.