No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Genius Chicken & Gravy Pies 320G (L) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Handheld savory pie with rich sauce and tender, generous filling, encased in flaky pastry that crisps best when oven‑heated. Commonly used for quick lunches, pub-style dinners, or on-the-go meals. Reviews note broadly satisfying flavor and convenient preparation, though some report uneven filling and a tendency to become soggy if microwaved.

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Ingredients

Diced Chicken Thigh (30%), Water, Maize Starch, Onion, Palm Oil, Dextrose, Cornflour, Rapeseed Oil, Chicken Bones, Salt, Dried Egg , Potato Starch, Emulsifier, Mono- and Diglycerides of Fatty Acids, Chicken Fat, Dried Chicken, Raising Agents (Disodium Diphosphate, Potassium Hydrogen Carbonate), Stabiliser (Guar Gum, Xanthan Gum), Chicory Root, Sugar, Tomato Paste, Onion Concentrate, Flavouring, Cracked Black Pepper, Dried Rosemary, Dried Sage, Carrot Powder, Fennel, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Genius Chicken & Gravy Pies 320G (L) is available at 3 retailers

TescoAsdaOcado

About this product

Frozen Meal · Frozen

Flavor
SavoryHerbaceousMeatyUmami
Texture
ChunkyCreamy
Commonly used for
LunchMeal Prep
Low FODMAP? Genius Chicken & Gravy Pies 320G (L) | Spoonful