Is Genius Gluten Free Gut - Lovin' White Rolls Gluten Free?
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Ingredients
Water, Starches (Tapioca, Potato), Rice Flour, Bamboo Fibre, Psyllium Husk, Humectant (Vegetable Glycerol), Rapeseed Oil, Dried Egg White, Yeast, Sugar, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Iodised Salt (Salt, Potassium Iodate), Fermented Maize Starch, Active Cultures (Bacillus Coagulans Unique IS2), Vitamins & Minerals (Calcium Carbonate, Niacin, Iron, Riboflavin, Thiamin, Folic Acid) .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.