Is Genius Gluten Free Gut - Lovin' White Rolls Low FODMAP?
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Ingredients
Water, Starches (Tapioca, Potato), Rice Flour, Bamboo Fibre, Psyllium Husk, Humectant (Vegetable Glycerol), Rapeseed Oil, Dried Egg White, Yeast, Sugar, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Iodised Salt (Salt, Potassium Iodate), Fermented Maize Starch, Active Cultures (Bacillus Coagulans Unique IS2), Vitamins & Minerals (Calcium Carbonate, Niacin, Iron, Riboflavin, Thiamin, Folic Acid) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.