Is Genius Gluten Free Gut - Lovin' White Rolls Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

riboflavin
vegetable glycerol
calcium carbonate
humectant

riboflavin

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Water, Starches (Tapioca, Potato), Rice Flour, Bamboo Fibre, Psyllium Husk, Humectant (Vegetable Glycerol), Rapeseed Oil, Dried Egg White, Yeast, Sugar, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Iodised Salt (Salt, Potassium Iodate), Fermented Maize Starch, Active Cultures (Bacillus Coagulans Unique IS2), Vitamins & Minerals (Calcium Carbonate, Niacin, Iron, Riboflavin, Thiamin, Folic Acid) .

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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