Is Genius Gluten Free Gut - Lovin' White Rolls Vegetarian?
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Ingredients
Water, Starches (Tapioca, Potato), Rice Flour, Bamboo Fibre, Psyllium Husk, Humectant (Vegetable Glycerol), Rapeseed Oil, Dried Egg White, Yeast, Sugar, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Iodised Salt (Salt, Potassium Iodate), Fermented Maize Starch, Active Cultures (Bacillus Coagulans Unique IS2), Vitamins & Minerals (Calcium Carbonate, Niacin, Iron, Riboflavin, Thiamin, Folic Acid) .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.