Is Genius Gluten Free Naturally Genius Five Seed Loaf 430g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato
starches

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Starches (Maize, Tapioca, Potato), Rice Flour, Mixed Seeds (8%) (Sunflower, Millet, Brown Linseed, Golden Linseed, Poppy), Vegetable Fibres (Bamboo, Linseed, Chickpea, Maize), Rapeseed Oil, Rice Protein, Psyllium Husk, Yeast, Stabiliser (Hydroxypropyl Methyl Cellulose*), Sugar, Apple Extract, Salt, Fermented Maize Starch, Apple Cider Vinegar, Dried Egg White, *Derived from Plant Material

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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