Is Genius Gluten Free Soft White Farmhouse 535G Low FODMAP?
Description
A soft white farmhouse loaf with a mild, slightly sweet flavor and a tender, pillowy crumb and easy slicing. Consumers commonly use it for sandwiches, toast and warm breakfast dishes. Reviews note consistent softness and good toasting, while some mention occasional gumminess, short shelf life, or variable freshness between batches.
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Description
A soft white farmhouse loaf with a mild, slightly sweet flavor and a tender, pillowy crumb and easy slicing. Consumers commonly use it for sandwiches, toast and warm breakfast dishes. Reviews note consistent softness and good toasting, while some mention occasional gumminess, short shelf life, or variable freshness between batches.
Ingredients
Starches [Maize, Potato, Tapioca], Water, Rapeseed Oil, Humectant (Vegetable Glycerol), Psyllium Husk, Yeast, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Golden Flaxseed, Free Range Dried Egg White, Rice Flour, Iodised Salt (Salt, Potassium Iodate), Dextrose, Fermented Maize Starch, Partially Inverted Sugar Syrup, Vitamins & Minerals (Calcium Carbonate, Niacin, Iron, Riboflavin, Thiamine, Folic Acid) For allergens see ingredients in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.