Is Genius Gourmet Keto Bar Creamy Peanut Butter & Chocolate Dream GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa powder
- cocoa butter
- keto vegetable fat blend
- low-fat cocoa powder
- creamy peanut butter chocolate: keto vegetable fat blend
- milk
- milk protein isolate
- milk protein concentrate
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Creamy Peanut Butter Chocolate: Keto Vegetable Fat Blend (palm Kernel Oil, Palm Oil, Shea Oil, Peanut Oil), Protein Blend (micellar Casein, Whey Protein Isolate, Milk Protein Concentrate, Milk Protein Isolate, Whey Protein Concentrate), Peanut Butter, Polydextrose, Hydrolyzed Collagen, Partially Defatted Peanut Flour, Peanuts, Erythritol, Mono- And Diglycerides, Sunflower Lecithin, Medium-chain Triglycerides, Low-fat Cocoa Powder, Natural Flavors, Almonds, Sea Salt, Tocopherols, Sucralose (non-nutritive Sweetener). Chocolate Dream: Keto Vegetable Fat Blend (palm Kernel Oil, Palm Oil, Shea Oil, Sunflower Oil), Protein Blend (whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Cocoa Powder (processed With Alkali), Cocoa Butter, Micellar Casein, Polydextrose, Hydrolyzed Collagen, Buttermilk, Unsweetened Chocolate, Almond Butter, Erythritol, Sunflower Lecithin, Natural Flavors, Medium-chain Triglycerides, Salt, Sucralose (non-nutritive Sweetener), Tocopherols, Peanuts. Contains: Milk, Peanuts, Almonds. Manufactured In A Facility That Also Processes Wheat, Eggs, Soy, Other Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Protein Bar · Bar