Is Genius Gourmet Keto Bar Creamy Peanut Butter & Chocolate Dream Low FODMAP?

Ingredients

Creamy Peanut Butter Chocolate: Keto Vegetable Fat Blend (palm Kernel Oil, Palm Oil, Shea Oil, Peanut Oil), Protein Blend (micellar Casein, Whey Protein Isolate, Milk Protein Concentrate, Milk Protein Isolate, Whey Protein Concentrate), Peanut Butter, Polydextrose, Hydrolyzed Collagen, Partially Defatted Peanut Flour, Peanuts, Erythritol, Mono- And Diglycerides, Sunflower Lecithin, Medium-chain Triglycerides, Low-fat Cocoa Powder, Natural Flavors, Almonds, Sea Salt, Tocopherols, Sucralose (non-nutritive Sweetener). Chocolate Dream: Keto Vegetable Fat Blend (palm Kernel Oil, Palm Oil, Shea Oil, Sunflower Oil), Protein Blend (whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Cocoa Powder (processed With Alkali), Cocoa Butter, Micellar Casein, Polydextrose, Hydrolyzed Collagen, Buttermilk, Unsweetened Chocolate, Almond Butter, Erythritol, Sunflower Lecithin, Natural Flavors, Medium-chain Triglycerides, Salt, Sucralose (non-nutritive Sweetener), Tocopherols, Peanuts. Contains: Milk, Peanuts, Almonds. Manufactured In A Facility That Also Processes Wheat, Eggs, Soy, Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar