Is GENIUS GOURMET PEANUT BUTTER CHOCOLATE KETO BAR, 1.09 OZ Low FODMAP?
Description
Dense, slightly crumbly bar delivers nutty and chocolatey flavor with a smooth, creamy center and firmer exterior. Reviewers commonly note satisfying sweetness, occasional grit or chalky mouthfeel, and portable size. Typical uses include quick snacks, lunchbox treats, dessert substitutes, or handheld post-workout bites. Convenient individually wrapped portions for easy storage.
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Description
Dense, slightly crumbly bar delivers nutty and chocolatey flavor with a smooth, creamy center and firmer exterior. Reviewers commonly note satisfying sweetness, occasional grit or chalky mouthfeel, and portable size. Typical uses include quick snacks, lunchbox treats, dessert substitutes, or handheld post-workout bites. Convenient individually wrapped portions for easy storage.
Ingredients
Vegetable Oil, (Palm Kernel Oil, Palm Oil, Shea Oil, Peanut Oil), Protein Blend (Acid Casein, Milk Protein Concentrate, Milk Protein Isolate, Whey Protein Concentrate), Peanut Butter, Polydextrose, Partially Defatted Peanut Flour, Hydrolyzed Geletin, Erythritol, Peanuts, Sunflower Lecithin, Monoglycerides, Natural Flavors, Low Fat Cocoa Powder, Almonds, Sea Salt, Sucralose, Antioxidants (Ascorbic Acid, Citric Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.