Is Genius Tiger Bloomer Vegetarian?
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Ingredients
Water, Starches (maize, Tapioca, Potato), Rice Flour, Vegetable Fibres (bamboo, Linseed, Chickpea, Maize), Rapeseed Oil, Psyllium Husk Powder, Rice Protein, Yeast, Stabiliser (hydroxypropyl Methyl Cellulose*), Sugar, Salt, Fermented Maize Starch, Dried Glucose Syrup, Gluten Free Flour Treatment Agent (l-cysteine), Apple Cider Vinegar. *derived From Plant Material. Contains Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.