Is Genius Triple Seeded Farmhouse Vegetarian?

Ingredients

Water, Maize Starch, Potato Starch, Mixed Seeds 11% (sunflower Seeds, Linseeds, Millet Seeds, Poppy Seeds), Tapioca Starch, Rapeseed Oil, Humectant (glycerol, Psyllium Husk Powder, Yeast, Stabilisers (hydroxypropyl Methyl Cellulose, Xanthan Gum), Ground Golden Flaxseed. Free Range Dried Egg White, Rice Flour, Fermented Maize Starch, Dextrose, Lodised Salt (salt. (potassium Lodate)), Partially Inverted Sugar Syrup, Calcium Carbonate, Niacin, Iron, Riboflavin, Thiamine, Folic Acid. Contains: Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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