Is GENJI TATAKI COMBO GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon
citric acid
concentrated lemon juice
yuzu citrus juice
black pepper
rice vinegar

lemon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

citric acid

concentrated lemon juice

yuzu citrus juice

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

YUZU PONZU ( WATER, TAMARI SOY SAUCE (WATER, SOY BEANS, SALT, SUGAR), SUGAR, RICE VINEGAR (WATER AND RICE), YUZU CITRUS JUICE, SALT, KONBU EXTRACT, CONCENTRATED LEMON JUICE, CITRIC ACID, YEAST EXTRACT, YUZU ESSENCE), CARROTS, RAW TUNA, ALBACORE, RAW SALMON, LETTUCE, BLACK PEPPER, LEMON, SALT, SCALLIONS.

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