Is Genoa Salami, Provolone Cheese Slices and Dark Chocolate Almonds - 2.25oz - Good & Gather™ Vegan?
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Ingredients
Genoa Salami (Pork, Sea Salt, Less Than 2% Of: Turbinado Sugar, Spices, Natural Flavoring, Organic Wine, Starter Culture); Dark Chocolate Almonds (Dark Chocolate [Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {An Emulsifier}, Vanilla], Roasted Almonds [Almonds, Corn Oil], Gum Arabic, Confectioner's Glaze); Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.