Is Genoa Salami, Provolone Cheese Slices and Dark Chocolate Almonds - 2.25oz - Good & Gather™ GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pork
  • provolone cheese
  • cheese cultures
  • cocoa butter
  • chocolate liquor
  • dark chocolate
  • dark chocolate almonds
  • pasteurized milk

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

+4 more in the app

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Ingredients

Genoa Salami (Pork, Sea Salt, Less Than 2% Of: Turbinado Sugar, Spices, Natural Flavoring, Organic Wine, Starter Culture); Dark Chocolate Almonds (Dark Chocolate [Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {An Emulsifier}, Vanilla], Roasted Almonds [Almonds, Corn Oil], Gum Arabic, Confectioner's Glaze); Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Genoa Salami, Provolone Cheese Slices and Dark Chocolate Almonds - 2.25oz - Good & Gather™ is available at 1 retailer

Target

About this product

Snack · Pouch

Flavor
SavoryNuttySweetChocolatey
Texture
ChewyCrunchyCreamy
Commonly used for
SnackingOn The GoLunch