Is Genova Yellowfin Tuna in Olive Oil, 8 pk./5 oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Description

Canned yellowfin tuna offers firm, flaky chunks with a moist, savory taste and mild fish aroma, suitable for sandwiches, salads, pasta, casseroles, and wraps. Reviewers often note consistent texture and rich flavor, while some mention an oily consistency and occasional stronger briny notes across cans depending on batch quality overall.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Sugar, Yeast, Soybean Oil, Sea Salt, Contains 0,5% Or Less Of Each Of The Following: Wheat Gluten, Calcium Propionate (To Preserve Freshness), Monoglycerides, Datem, Soy Lecithin, Citric Acid

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