Is Genova Yellowfin Tuna in Olive Oil, 8 pk./5 oz. Low FODMAP?
Description
Canned yellowfin tuna offers firm, flaky chunks with a moist, savory taste and mild fish aroma, suitable for sandwiches, salads, pasta, casseroles, and wraps. Reviewers often note consistent texture and rich flavor, while some mention an oily consistency and occasional stronger briny notes across cans depending on batch quality overall.
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Description
Canned yellowfin tuna offers firm, flaky chunks with a moist, savory taste and mild fish aroma, suitable for sandwiches, salads, pasta, casseroles, and wraps. Reviewers often note consistent texture and rich flavor, while some mention an oily consistency and occasional stronger briny notes across cans depending on batch quality overall.
Ingredients
Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Sugar, Yeast, Soybean Oil, Sea Salt, Contains 0,5% Or Less Of Each Of The Following: Wheat Gluten, Calcium Propionate (To Preserve Freshness), Monoglycerides, Datem, Soy Lecithin, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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