Is Genova Vegan?
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Ingredients
Wheat flour, sugar, hydrogenated vegetable fat, whole eggs, glucose and fructose syrup, cocoa powder, whey powder, milk powder, polyglycerol (E476), acidity regulator (citric acid E330), tartaric acid (E334)), potassium sorbate (E202), monocalcium phosphate (E341), sorbic acid (E200), glycerin sorbitol, starch salt, sunflower oil, dextrose and emulsifiers: soya lecithin (E322), mono and di-glycerides (E471) and baking powder: sodium and ammonium bicarbonate, sodium acid, pyrophosphate (E450I) and aroma.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.