Is Genova Vegetarian?
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Ingredients
Wheat flour, sugar, hydrogenated vegetable fat, whole eggs, glucose and fructose syrup, cocoa powder, whey powder, milk powder, polyglycerol (E476), acidity regulator (citric acid E330), tartaric acid (E334)), potassium sorbate (E202), monocalcium phosphate (E341), sorbic acid (E200), glycerin sorbitol, starch salt, sunflower oil, dextrose and emulsifiers: soya lecithin (E322), mono and di-glycerides (E471) and baking powder: sodium and ammonium bicarbonate, sodium acid, pyrophosphate (E450I) and aroma.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.