Is Genuine Health All-in-one Vegetarian?

Ingredients

Fermented Vegan Protein Blend: Fermented Organic Pea Protein (80% Protein) (seed) (pisum Sativum) 22,815 Mg, Fermented Organic Brown Rice Protein (80% Protein) (seed) (oryza Sativa) 3,060 Mg. Power Greens: Lecithin (23% Phosphatidylcholine) (soybean) (glycine Max) 800 Mg, Organic Chlorella (broken Cell) (chlorella Vulgaris) 500 Mg, Spirulina (arthrospira Platensis) 500 Mg, Organic Kale (brassica Oleracea Var. Italica) 300 Mg, Organic Alfalfa Grass (top) (medicago Sativa) 300 Mg, Organic Spinach (leaf) (spinacia Oleracea) 300 Mg. Stress Support Blend: Organic Ashwagandha (root And Leaf) (withania Somnifera) 125 Mg, Organic Chaga (mycelium) (inonotus Obliquus) 100 Mg, Organic Lion's Mane (mycelium And Fruiting Body) (hericium Erinaceus) 100 Mg, Organic Reishi (mycelium And Fruiting Body) (ganoderma Lucidum) 100 Mg. Healthy Gut Probiotic Blend: Lactobacillus Acidophilus A118 0.19 Billion Cfu, Lactobacillus Rhamnosus A119 0.43 Billion Cfu, Lactobacillus Plantarum A138 0.19 Billion Cfu, Bifidobacterium Animalis Subsp. Lactis A026 0.19 Billion Cfu, Bifidobacterium Breve A055 0.04 Billion Cfu, Bifidobacterium Bifidum A910 0.19 Billion Cfu. Multi-vitamin & Mineral Blend: Calcium (calcium Citrate), Vitamin C (ascorbic Acid), Magnesium (magnesium Citrate), Potassium (potassium Citrate), Vitamin D (alpha-tocopherol), Vitamin E (alpha-tocopherol), Zinc (zinc Citrate), Inositol, Choline (choline Bitartrate), Copper (copper Gluconate), Manganese (manganese Citrate), Iodine (potassium Iodide), Selenium (sodium Selenite), Molybdenum (sodium Molybdate), Chromium (chromium Chloride), Vitamin B1 (thiamine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B3 (niacinamide), Vitamin B5 (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Biotin, Folic Acid, Vitamin B12 (methylcobalamin). Non-medicinal Ingredients: Natural Flavors, Reb A (stevia Leaf Extract), Xanthan Gum.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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