Is Genuine Health Fermented Vegan Proteins plus Protein Bars Digestive Support Peanut Butter Chocolate -- 12 Bars Low FODMAP?

Ingredients

Peanut Butter (Roasted Peanuts), Isomalto-oligosaccharides, Fermented Pea Protein Isolate, Organic Agave Syrup, Organic Crisp Rice (Organic Rice Flour, Organic Cane Sugar, Salt, Calcium Carbonate), Sesame Protein Concentrate, Chocolate Drops (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Cane Sugar, Sesame Seeds, Natural Flavors, Peanut Oil, Fermented Vegan Protein Blend (Organic Hemp Protein, Organic Quinoa Sprouts, Alfalfa Protein, Organic Spirulina, Mung Bean Sprouts), Chia Seeds, Sea Salt, Sunflower Lecithin, Mixed Tocopherols From Sunflower Oil (To Preserve Freshness), Contains: Peanuts, This Product Is Manufactured In A Facility That Uses Tree Nuts, Milk, Soybeans And Egg, This Product Is Manufactured In A Facility That Uses Tree Nuts, Soybeans And Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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