Is Kind Bars, Peanut Butter Dark Chocolate 6 - 1.4 oz (40 g) bars 8.4 oz (240 g) Low FODMAP?
Description
Six individually wrapped bars deliver a rich, nutty and bittersweet flavor with pronounced crunch and a slightly chewy interior. Consumers report consistent portioning, convenient packaging, and suitability for on-the-go snacking or lunchboxes; reviews note satisfying texture though some find sweetness or oiliness noticeable, and many use them as quick bites.
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Description
Six individually wrapped bars deliver a rich, nutty and bittersweet flavor with pronounced crunch and a slightly chewy interior. Consumers report consistent portioning, convenient packaging, and suitability for on-the-go snacking or lunchboxes; reviews note satisfying texture though some find sweetness or oiliness noticeable, and many use them as quick bites.
Ingredients
Peanuts, Glucose Syrup, Almonds, Honey, Sugar, Soy Protein Isolate, Palm Kernel Oil, Peanut Butter (Peanuts, Sea Salt), Unsweetened Chocolate, Alkalized Cocoa, Tapioca Starch, Chicory Root Fiber, Soy Lecithin, Sea Salt, Natural Flavor, Cocoa Butter.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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