Is Geo Watkins Mushroom Ketchup 190ml Dairy Free?


Ingredients
Allergen Information Allergens Can Be Found In The List Contains Barley Allergy Advice: For Allergens See Highlighted Water, Salt, Spirit Vinegar, Hydrolysed Vegetable Protein (Water, Hydrolysed Vegetable Protein, Salt), Mushroom Powder, Concentrated Mushroom Juice, Maltodextrin, Barley Malt Extract, Spices Dietary Information Suitable For Vegetarians, Vegans
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


