Is Geo Watkins Mushroom Ketchup 190ml Vegan?
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Ingredients
Allergen Information Allergens Can Be Found In The List Contains Barley Allergy Advice: For Allergens See Highlighted Water, Salt, Spirit Vinegar, Hydrolysed Vegetable Protein (Water, Hydrolysed Vegetable Protein, Salt), Mushroom Powder, Concentrated Mushroom Juice, Maltodextrin, Barley Malt Extract, Spices Dietary Information Suitable For Vegetarians, Vegans
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.