Is Georgia Sourdough Cheese Crackers Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

lactose starter
milk & wheat
milk
pasteurized cream
grass-fed butter
cheddar
vitamin a

lactose starter

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vitamin A, Iron, Organic Flour (hard Red Winter & Spring Wheat, Malted Barley), Organic Sourdough Starter (organic Flour [hard Red Winter & Spring Wheat, Malted Barley] Filtered Water], Cheddar, Parmesan, Mozzarella Cheeses, Grass-fed Butter (pasteurized Cream [milk], Lactose Starter) Paprika, Ancho Chili, Mustard Powder, Cayenne Pepper, Sea Salt. Contains Milk & Wheat.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.