Is Gerber Animal Crackers Vegetarian?


Ingredients
Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Oleic Canola Oil and/or High Oleic Sunflower Oil, Calcium Carbonate, High Fructose Corm Syrup, Less than 1% of: Molasses, Sodium Bicarbonate, Cinnamon, Salt, Sodium Acid Pyrophosphate, Natural Flour, Soy Lecithin, Alpha Tocopheryl Acetate (Vitamin E), Ferric Orthophosphate (Iron), Mixed Tocopherols (for Freshness), Calcium Phosphate, Zinc Oxide, Whey (from Milk).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


