No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Gerber Lil' Crunchies Veggie Dip Flavour Baked Corn Snack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sorghum flour, Degermed cornmeal, High oleic sunflower oil, Seasoning (corn maltodextrin, salt, natural flavour, dried tomato, dried sour cream, sunflower oil, garlic powder, onion powder, silicon dioxide, citric acid), Calcium carbonate, Mixed tocopherols.

Check Gerber Lil' Crunchies Veggie Dip Flavour Baked Corn Snack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Gerber Lil' Crunchies Veggie Dip Flavour Baked Corn Snack is available at 1 retailer

Grocery Gateway

About this product

Snack · Piece

Flavor
SavoryGarlickyTangy
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Gerber Lil' Crunchies Veggie Dip Flavour Baked Corn Snack | Spoonful