Is Simple Mills Pop MMMs Veggie Flour Baked Snack Crackers Cheddar Low FODMAP?
Description
Savory, tangy snack with a light, crunchy texture and noticeable crumble; commonly eaten straight from the bag for convenience, paired with dips, added to lunchboxes, or served alongside soups and salads. Reviewers frequently praise its bold flavor and crisp bite while noting occasional powderiness and small broken pieces in bags.
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Description
Savory, tangy snack with a light, crunchy texture and noticeable crumble; commonly eaten straight from the bag for convenience, paired with dips, added to lunchboxes, or served alongside soups and salads. Reviewers frequently praise its bold flavor and crisp bite while noting occasional powderiness and small broken pieces in bags.
Ingredients
Calcium, Iron, Potassium, Vitamin A, Organic Butternut Squash, Tapioca Starch, Arrowroot, Organic Sunflower Oil, Organic Red Bean, Organic Cheddar Cheese (organic cultured milk, salt, enzymes), Sea Salt, Organic Nonfat Milk, Yeast, Lactic Acid, Baking Soda, Rosemary Extract (for freshness), Organic Paprika, Organic Onion, Annatto Extract, Paprika Extract (for color). CONTAINS: MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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