Is Gerber Lil' Crunchies Veggie Dip Flavour Baked Corn Snack Vegan?
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Ingredients
Sorghum flour, Degermed cornmeal, High oleic sunflower oil, Seasoning (corn maltodextrin, salt, natural flavour, dried tomato, dried sour cream, sunflower oil, garlic powder, onion powder, silicon dioxide, citric acid), Calcium carbonate, Mixed tocopherols.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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