Is Gerber Lil' Crunchies Veggie Dip Flavour Baked Corn Snack Vegetarian?
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Ingredients
Sorghum flour, Degermed cornmeal, High oleic sunflower oil, Seasoning (corn maltodextrin, salt, natural flavour, dried tomato, dried sour cream, sunflower oil, garlic powder, onion powder, silicon dioxide, citric acid), Calcium carbonate, Mixed tocopherols.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.