This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Simple Mills Pop MMMs Veggie Flour Baked Snack Crackers Cheddar Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Savory, tangy snack with a light, crunchy texture and noticeable crumble; commonly eaten straight from the bag for convenience, paired with dips, added to lunchboxes, or served alongside soups and salads. Reviewers frequently praise its bold flavor and crisp bite while noting occasional powderiness and small broken pieces in bags.

Ingredients

Calcium, Iron, Potassium, Vitamin A, Organic Butternut Squash, Tapioca Starch, Arrowroot, Organic Sunflower Oil, Organic Red Bean, Organic Cheddar Cheese (organic cultured milk, salt, enzymes), Sea Salt, Organic Nonfat Milk, Yeast, Lactic Acid, Baking Soda, Rosemary Extract (for freshness), Organic Paprika, Organic Onion, Annatto Extract, Paprika Extract (for color). CONTAINS: MILK.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.