Is Gerber Multigrain Apple Cereal Vegan?

Ingredients

Whole Grain Wheat Flour, Whole Grain Oat Flour, Oat Flour, Pearled Barley Flour, Apple Flakes, Cornstarch, Maltodextrin, Potassium Phosphate, Canola Lecithin, Sunflower Lecithin, Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Iron (electrolytic), Vitamin E (alpha Tocopheryl Acetate), Zinc Sulfate, Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12. Contains Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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