Is Gerber Organic Grain & Grow Soft Baked Grain Bars Raspberry Pomegranate Vegan?

Ingredients

Crust [Organic whole grain oats, organic date paste, organic enriched flour (organic wheat flour, niacin, iron, thiamine, riboflavin, folic acid), organic tapioca syrup, organic high oleic sunflower oil, organic whole grain oat flour, organic glycerin, organic sugar, organic corn starch, organic natural flavor, sodium bicarbonate], filling [Organic invert sugar, organic dried apples, water, organic sugar, organic corn starch, organic glycerin, organic raspberries, organic pomegranate juice concentrate, organic natural raspberry flavor, organic fruit juice (for color), citric acid]. Contains: Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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