Is Gerber Soft Baked Grain Bars Strawberry Banana 8CT 5.5oz. Box Vegan?

Ingredients

Crust (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Oats, Sugar, High Oleic Sunflower Oil, Tapioca Syrup, Invert Sugar, Whole Wheat Flour, Tricalcium Phosphate, Soy Lecithin, Salt, Potassium Bicarbonate, Natural Flavor), Filling (Invert Sugar, Dried Apples, Sugar, Water, Modified Cornstarch, Glycerin, Dried Bananas, Dried Strawberries, Natural Flavor, Salt, Cellulose Gel, Cellulose Gum, Citric Acid, Elderberry Juice Concentrate [Color], Xanthan Gum). Vitamins And Minerals: Zinc Sulfate, Vitamin E (Alpha Tocopheryl Acetate), Niacinamide (A B Vitamin), Iron (Electrolytic), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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