Is Gerbers Organic Lil' Crunchies White Bean Hummus Vegan?


Ingredients
ORGANIC DRIED NAVY BEANS, ORGANIC RICE FLOUR, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC CORN MALTODEXTRIN, SEA SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC BLACK PEPPER OIL, ORGANIC GARLIC OIL, ORGANIC ONION OIL, ORGANIC GUM ARABIC.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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