Is Gerbers Organic Lil' Crunchies White Bean Hummus Vegetarian?
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Ingredients
ORGANIC DRIED NAVY BEANS, ORGANIC RICE FLOUR, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC CORN MALTODEXTRIN, SEA SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC BLACK PEPPER OIL, ORGANIC GARLIC OIL, ORGANIC ONION OIL, ORGANIC GUM ARABIC.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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