Is GERMACK, DARK CHOCOLATE, RASPBERRY CRUNCH Vegetarian?
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Ingredients
PEANUTS, DARK CHOCOLATE RASPBERRY CUPS (SUGAR, PALM KERNEL OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, WHOLE MILK, HYDROGENATED PALM OIL, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR), NATURAL AND ARTIFICIAL FLAVORS, SALT, COLOR ADDED (INCLUDING RED 3), ALMONDS, RAISINS, PEANUT BUTTER DROPS (SUGAR, PALM KERNEL OIL & PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, DEXTROSE, SALT, SOY LECITHIN), CANOLA OIL, SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.