Is German Cabbage Blend Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
tomatoes
tomato juice
crushed peeled tomatoes

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

savoy cabbage, carrot, romanesco cabbage, shallot, water, crushed peeled tomatoes (tomatoés, tomato juice, acidifier: citric acid), rehydrated raisin (raisin, water, rapeseed or sunflower oil), extra virgin olive oil, basil, white balsamic condiment (wine vinegar, grape must, preservatives: sulfites), sunflower oil, potato starch, salt, garlić, chive, parsley, honey, lemon juice, chervil, thyme, cinnamon, spearmint, white pepper,

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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