Is Gerrit, Broadway Strawberry Licorice Rolls 2oz (30 pcs) Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- natural and artificial flavors
- wheat flour
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Corn Syrup, Sugar, Wheat Flour, Hydrogenated Vegetable Oil, Sorbitol, Citric Acid, Sodium Citrate, Natural And Artificial Flavors, Salt Lecithin, Shellac, Artificial Colors (Fd&c Red No, 40)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gerrit, Broadway Strawberry Licorice Rolls 2oz (30 pcs) is available at 1 retailer
About this product
Candy · Roll