Is Darrell Lea Soft Eating Liquorice Strawberry Licorice Candy - 7oz Low FODMAP?

Description
A soft strawberry licorice with tender, chewy texture and pronounced fruity sweetness, commonly enjoyed as a casual snack, movie-time treat, or shared at gatherings. Reviewers frequently note the genuine strawberry flavor and soft chew, while some comment that sweetness and freshness perceptions vary, occasionally across different buyers and shipment batches.
Why it's a maybe for low FODMAP
- natural strawberry flavored with other natural flavors
- wheat flour
natural strawberry flavored with other natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
A soft strawberry licorice with tender, chewy texture and pronounced fruity sweetness, commonly enjoyed as a casual snack, movie-time treat, or shared at gatherings. Reviewers frequently note the genuine strawberry flavor and soft chew, while some comment that sweetness and freshness perceptions vary, occasionally across different buyers and shipment batches.
Ingredients
Wheat Flour, Sugar, Glucose Syrup (From Wheat), Water, Glycerin, Palm Oil (Contributes To The Production Of Sustainable Palm Oil), Natural Strawberry Flavored With Other Natural Flavors, Malic Acid, Citric Acid, Salt, Colored With Black Carrot Powder, Licorice Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Darrell Lea Soft Eating Liquorice Strawberry Licorice Candy - 7oz is available at 9 retailers
About this product
Candy · Candy Piece


