This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Darrell Lea Soft Eating Liquorice Strawberry Licorice Candy - 7oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

A soft strawberry licorice with tender, chewy texture and pronounced fruity sweetness, commonly enjoyed as a casual snack, movie-time treat, or shared at gatherings. Reviewers frequently note the genuine strawberry flavor and soft chew, while some comment that sweetness and freshness perceptions vary, occasionally across different buyers and shipment batches.

Ingredients

Wheat Flour, Sugar, Glucose Syrup (From Wheat), Water, Glycerin, Palm Oil (Contributes To The Production Of Sustainable Palm Oil), Natural Strawberry Flavored With Other Natural Flavors, Malic Acid, Citric Acid, Salt, Colored With Black Carrot Powder, Licorice Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Darrell Lea Soft Eating Liquorice Strawberry Licorice Candy - 7oz Low FODMAP? | Spoonful