This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Soft Strawberry Licorice Twists Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Trader Joe's Soft Strawberry Licorice Twists have gained popularity among consumers due to their delicious flavor. People really enjoy the taste of these licorice twists. The product details and any specific information about what people say about the product are not provided.

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Ingredients

Wheat Flour, Cane Sugar, Glucose Syrup, Water, Glycerine, Natural Flavors, Rice Bran Oil, Malic Acid, Citric Acid, Salt, Color (fruit And Vegetable Juice Concentrates), Licorice Paste (licorice Extract, Cane Sugar, Maltodextrin, Glucose Syrup, Molasses), Confectioner's Shellac. Contains Wheat. May Contain Traces Of Milk, Soy, And Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Candy · Stick

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackOn The Go
Low FODMAP? Trader Joe's Soft Strawberry Licorice Twists | Spoonful